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Integral Personal Training For Life

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Welcome!  My name is Jeff Hosfield and I have been a certified fitness professional serving the North Shore community of IL for nearly 15 years now.  I currently train my clients In-Home, at Park Center Health & Fitness in Glenview, and I am also available to train in various fitness studios in Glenview and Evanston.  My desire as a Trainer is to provide you with the right combination of assistance in setting realistic and attainable goals, program design to help you reach those goals, a healthy dose of motivation, and radical encouragement to press on no matter what!   Park Center has set rates; otherwise, the other options, I charge my own reasonable and competitive rates for you to invest in your health.
 
Winter is Here!
Did you know that regular exercise can boost your immune system and
help protect you from H1N1 and other short and long term illnesses? 
Take advantage of my promotions:
 
Sign up for 3 months at 2 sessions per week and you will receive
nearly 1 month of training for F. R. E. E.
 
Now for a limited time, take advantage of my Immune Booster Program offer; normally $1560 now just $1200!  Also, there's a great bonus - Refer a friend for the same program and get the entire year for the discounted rate!  You can workout in the convenience of your own home or at one of the aforementioned studios above.
 
Sign up for a 12 month program 
(Best value - Savings of nearly $2,000!)
 
My 12 month program is a great investment and a steal for only $4,320!  Going forward after the year there won't be another contract to sign, just invest monthly after that!
 
Bottom line friends, I don't wnat to waste your investment in dollars, time, & energy so...
You have my 100% IRON CLAD GUARANTEE that if you don't see results based on realistic goals that I will guide you in setting, then after 3 months I will give you a full refund!  No questions asked.  I am confident that if you work hard and follow my instruction then together we can meet your goals!
 
I WILL INSPIRE YOU!!!
 
 
 
I look forward to being of service to you as you work toward attaining a healthier body and a more balanced life.
 
Yours in health & fitness,
Jeff 
 
P. S. Hey, if you enjoy coffee check out the link below the Twitter button.  This is organic and very affordable coffee that is made from a medicinal mushroom called Ganoderma Lucidum which can provide many health benefits!  They have a great affiliate program as well.

Also, if you hold a private real estate note and would like to sell it I can assist you with that.  Wouldn't you like to have cash in hand?  Click on the link below the coffee for more details below or call me!
 
 
 
 
 
 
 
 
Healthy Choices
 
Do you know how to make healthy choices when you shop for food?  Not Sure?  When you commit to train with me I will share important health and fitness ideas such as the one mentioned above.  I am dedicated to assisting you in becoming the healthiest  you that you can be!
 
 
 
Sessions/Refundable Deposit
Don't have an account?  Click on the link below to get one.  It's free and easy!
 
 
 
 
Health Tips & Inspirational Quotes
 
Spend as much time caring for the inner you as you spend on the outer you.  - John Ortberg 
 
Try to always have healthy snacks on hand so that you will be less tempted to buy unhealthy ones. 
 

Replacing High GI foods for Low GI foods is an easy way to benefit from the principles of the Glycemic Index. Low GI foods only cause a gradual rise in glucose.

Carbohydrates with a low GI (0-55) help you feel fuller, have more energy, and can lead to weight loss and reduced risk of diabetes.  In short, it’s about the quality of the carbohydrates – not the quantity.  Check out this website to see how the foods you eat rank on the index - 

 

http://www.glycemicedge.com/glycemic-index-chart/